A seven week pilates course will be conducted in the Heritage Centre this summer.
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Pilates is a gentle form of exercise suitable for men and women of all ages and fitness levels. Its many benefits include improved posture and flexibility. Pilates also promotes weight loss and can alleviate persistent aches and pains.
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The Tuesday night classes commence on June 15th and continue until 26th July. The hour long classes (8.00-9.00pm) will be run by Monica Murphy a certified and insured Scott Instructor.
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The €100.00 fee is payable on the first night.
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If you are interested please contact Monica Murphy on 086-6012479 or email monicapmurphy@gmail.com. Monica is also available for one to one consultations with private clients.
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